As the title says long time lurker, I guess this thread is a bit of a intro aswell as some questions.
A bit about me, 22, been training since I was 17 although it may not show, have had some seriously slow progression in my upper body as well as some major bulk fails, but I think I’ve learned from my mistakes.
Rack Deadlift: 455x2 (belt and chalk)
Parralel Box Squat : 365x6 (belt)
Barbell Bench: 185x12-14 or so (told you upper body sucks!)
Just finished cutting down to my current size after said bulk fail and back on my way up.
I have some seriously noticeably muscle imbalances and after reading what I could on here I was looking for some opinions on what exactly could be done, if anything. I have been trying to incorporate more unilateral work, but I am leaning towards some of them being genetics, weird muscle insertions or w/e.
Anyways I suppose this thread is useless without pics.