well right now i dont know what the hell is going on, it could be stress, it could be the after effects of my semi-recent cold still lingering (i still have a cough…but my cold was like 2 weeks ago). either way i feel like my appetite and gym performance have been off…also my regular gym closed and i was lifting a the YMCA which is a really fuckin gay place to lift.
anyway, my current stats are 6ft, 200lbs, and maybe 12-14% bodyfat, im not sure but i have pics in the rate my phys.
my diet consists of a lot of milk, eggs, and whatever else i can eat. i was doing the Anabolic Diet for 6-7 months so im no stranger to protein but i left it because it became boring to the point where i was hesistant to eat because my cooking sucked.
for breakfast i try to have a package of bacon so thats like 20 strips and a glass of whole milk. then ill go to school and have some food in between class which i try to make some kind of leftover from dinner, usually something that isnt too bad cold. then ill come home and eat again which could be anything, maybe more bacon, maybe a dozen raw eggs and some whole milk or whatever i have laying around (i tend to drink a lot of eggs and milk when i run low on other foods b.c i can just buy them at the corner store) i also eat a lot of tuna and mayonaise.
anyway, for postworkout ill usually have a gallon of milk which will last me from say 5/6-10 then ill have some cottage cheese before bed. i think my main problem is loss of appetite i used to eat like a monster, 5 dozen raw eggs a day, lots of peanuts, cheese, salami, roast beef then it was like my growth stopped and i havent really gained much weight (if any) in at least 2months
ive been tweaking my training a lot too, trying to emulate what got me from 170 to 200 in less than 6 months. i try to do a mixture of DoggCrap style 1 set rest-paused with and then add another set or two after with high reps
heres a sample from my log of my last two training days:
Deadlift 345lbs 6-rest-1-rest-2.5/3? (rest = 20 seconds)
Shrugs 235x20 (just one set)
Flat bench- 70lbs 10-rest-3-1
incline bench-35lbs each side x15 (one set)
pull ups 7-rest-2-rest-1
lat pulldown machine-70lbsx8 45lbsx10
tricep pushdowns (2 ropes) 60lbs-15-rest-7-rest-3-4(?)
bodyweight dips (down to chest) 6-rest-4-rest-2
leg press 390x10 / 320x15 / 270x12 …i feel like i had more reps left in all of those
seated calf raise 190lbs 11-rest-7-rest-4
preacher curl 30’s x5 / 25’s 2 my biceps have been sucking lately
cable curls 30x10 / 20x5 …my left gave out really quick
i was going to do RDLs but they were still sore and i was pressed for time