Have been going heavy for some time really need to make a lifestyle change and drop some weight....currently 36 yrs old, 335lbs 5'9" 27%BF.
Want to drop down to 270-280 to compete at Power Lifting events in the 275 class....My Brain must be broken because I can not formulate a routine that will help me burn weight...I have tried high reps low weight with cardio and has not helped.
I am thinking of working in the 70-80% range 14-8 reps 15 sec breaks btw sets...and then H.I.I.T cardio....but add in on my 2 off days 30-45 min of treadmills.
My diet will be fine I will get back to 5-6 small meals a day, more veggies and protein then my current diet.
Any advice would be awesome.