I’ve been training religiously now for 3 years. I started at 17 with a height of 5’10’’ @ 150lbs. I now am 5’10’’ @ 209lbs. The picture below was taken more than a year ago. I’ve taken creatine and supplements containing Arachidonic Acid (AA), but focused mainly on my diet and REAL food. I spent 1.5 years trial and error with my diet for bulking and cutting purposes before I got it right. My diet is clean composed of primarily oatmeal, fruit, and meats. For excitement I like to spice things up with brown rice and yams, but never bread.
I alter and adjust my training schedule for 8 week spans. I lift heavy and consistently. I train every body part equally and treat my week points with the most attention. I don’t drink, smoke, or abuse my health in any way. I’ve read Anabolics 2007 many times and done about 9 months of solid internet research. I’d like to post a 1st cycle and get some help with it but before I do - would like to hear commentary and opinions first.- I don’t like to waste time.