How often do you deload on this program? It seems like there are so many different things you can do with this program its hard to find a good starting plan. I have yet to find a good source of online information on this, many explain a lot but still leave me with too many questions.
I was thinking about doing it eventually too but currently on 5/3/1 and don’t want to stop just yet because I am still progressing.[/quote]
Deload every 4th week. Granted, that’s a really vague statement. Everyone deloads different. Some people just do sets of 5 and don’t max. Some only do accessories. Some people just pull the sled. It’s a rather individual thing.
any thoughts on deloads as they pertain to lighter lifters vs. heavier lifters ?
I think it’s more a function of GPP and if you’re raw, single or multi-ply. The worse your GPP the worse your recovery will be. The more gear you wear the more it’ll beat you up overall. Your joints and CNS will need the break.