I’m trying to get bigger and trying to my lower body fat at the same time…
I like to stay active, but I really need to get bigger. I have been working on this routine for about 3-4 weeks now ( I think I’m in my 4th) I’ve seen results, and I want to know what you guys think of my routine… of course, a friend of mine had a big influence in telling me how many reps and stuff. For now it’s a full body workout, but starting November 4th I’ll start something a bit differently.
Here it is:
Work out days:
Monday, Wednesday, Friday
-Also follow up with like 30-45 min of indoor soccer
Tuesday, Thursday, Saturday
- Indoor soccer for about 1.5 hours, or treadmill run of 35 min.
Exercises on Workout Days:
Format: # of Reps/Weight
Squat: 8/70 8/90 8/140 8/115
Deadlift: 8/95 8/135 6/185 8/165
Bench: 8/95 8/115 7/135 8/125
Straight Row: 8/60 8/70 8/90 8/80
Lateral Pull (Biceps): 8/70 8/80 8/100 6/90
Lateral Push: 8/17.5 8/20 6/30 6/25
Calfs: 8/45 8/50 8/60 8/55
Abs: 8/70 8/85 8/115 8/100
I’ll try posting pics… maybe…