hey all … been doing traditionall BB splits for a LONG time about 2.5 years and decided to back to a full body 3x a week… just wanted your thoughts on this…im 5’9 200 lbs. (in the morning after a sh!t) … any advice is much appreciated…my diet is in check … looking to add back width/thickness and overall chest mass
Monday (heavy straight sets)
Squat 5x5
Incline BB Press 5x5
Pendlay Row 5x5
BB Curl 3x5-7
Weighted Dips 3x5-7
Hyper extentions (weighted ) 2x10
Wednesday (light)
Deadlift 4x5 (ramped)
Military Press 5x5
DB pullovers 3x10
Wide Grip chinups 3x10
DB Side Laterals 2-3x12-15
Abs
Friday (moderate)
Front squat 3x8
Flat DB Press 3x8
BB Row (underhand grip) 3x8
incline db curl 2x12
db extensions 2x12
calves 2x12-20