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Looking to Optimize Cycling Form

Not sure if this is the right place for my question…

But I’m wondering what the best cycling position is to minimize glute involvement (i.e. sitting vs standing, front of foot on pedal vs back of foot, etc). I live at the top of a hill, so I unfortunately get a bit of a leg workout every time I head home. My ass is noticeably bigger than it was even at the end of the summer, and I’m ripping pairs of pants left and right. I’ve cut out pretty much all other leg stuff from my routine, so how do I go about addressing this?

11 posts were merged into an existing topic: Big Butt Problems