So I’ve thinking about this for a while, but I want to truly try having more fats and lowering my carbs to see how my body reacts to it based on where my body is at now.
So on a typical day I eat:
I eat between 2700-3500 daily, just depends on the day. My 3 square meals leaves me at 2800-3100 each day. I don’t count calories but I have a good grasp of how many calories are in one of my days because I have counted in the past for a few days.
I want to lower my carbs to 200-250 daily. If I want to do that, what should my fat intake look like? I want to keep my calories at ~3000 but I’ve always been a high carb guy, so just looking to make a change to see how my body responds to it.
Any input would be appreciated!