I'm Mark and i am looking to start a serious beginners program and have no idea where to start.
My Goal is to get my body into shape so that i can take up some of the physical stuff i used to do before accident, things like Rock Climbing, Mountain Biking and Martial Arts. I am not looking to get massive nor i am i looking at body building, i just want to get a lot stronger, loose the belly fat i have and it would be sweet to get well toned and defined for the misses haha :)(Krav Maga, Muay Thai).
I Guess my starting point is I am naturally skinny, about 5` 9", 69 Kilos, almost 43 years of age and very weak due to recent injuries and recovery times.
If i have any restrictions its time to go-to gym and cost of gym.
I have a pull up bar, push-up hand bars, dumb bells, skipping rope, sit-up thing to put under door and i am used to eating relatively well however i plan to use you guys advice on diet also.
SO i would really appreciate it if you guys could point me to a program and dietary advice to get the results i am after.
Thanks for any help and/or advice, its deeply appreciated.