Ok so i split up with my girlfriend few weeks back and i'm looking to get in damn good shape so i can hook up with some HOT girls lol....
Already 2 days into my new routine which was put together by myself and edited (ALOT) by the T-Nation experts.
Anyways here's Monday's workout....
(All weights in kilos btw)
BB incline bench
20, 20, 30, 40, 50, 60x5 , 50x5
(should explain these numbers are usually much higher but i think i took to long to ramp and next week will do 35, 50, 60, 60 instead of fatiguing myself so much in the warm up)
Machine chest press
60 x4 8,7,6,6 (again felt really weak on these for some reason)
Incline db flyes
12.5 x4 to failure, didn;t really keep track of reps but they were between 12-8 on all sets mainly just focussing on getting a big stretch)
calf seated raises
20, 20, 40, 60, 70, 70 x6 reps
calf standing raises
130x3 sets 8 reps