Hi, i am new to these forums and i was looking for some help.
I am looking to gain weight and become bigger. Please judge and tell me whatever u feel. This is what my meal through out the day looks like.
Breakfast/ protein shake ( 100% whey) oats with 100whey and peanuts butter. plus kashi cereal and flax seed on top
Snack/ Nature path bar with piece of fruit or vegie
Lunch/ usually sandwich with tuna or lean turkey meat and some almonds
snack/ protein shake
Dinner/ pasta with chicken or steak or lean turkey
snack/ banana with peanut butter
b4 bed/ egg protein shake
Supplements that i am taking right now would be, no xplode, 100 whey, purple k and egg protein
I want to gain weight but not become fat. Bigger arms bigger pecs i am sure u know what i mean
I go to the gym 5 times a week and push it as hard as i can when i go
Thanks for all your help. sorry if this is wrong how i posted it. just new to the forums