Right now, at 6'1", 210 pounds, I want to increase my relative strength in all areas. I'm at 14% body fat, and plan to cut to 10%. This would bring me to around 200 at 10% body fat.
This cut should probably take no longer than a month and a half, and I know that I can't expect to gain any muscle mass, but because strength is more neurological, can I expect to gain strength and increase my squat, deadlift, and bench while keeping my calories under maintenance?
I'm still relatively new and only squat about 300 pounds max, and I really want to bring it up to at least 310 by christmas. Can I expect this small of a gain?