I saw the "neanderthal no more" articles but I couldn't find any before/after pictures anywhere. I tried reading thorugh it but it's pretty confusing from a newbie standpoint. I've been trying to find out how to best fix my posture for a few years but everytime I talk to a physical therapist I feel like they really have no idea what they're talking about and I'm just wasting time.
I have the typical "computer guy" posture. I'm 22 and have access to a gym so all I need is some sort of direction. Should I look for a personal trainer that specializes in posture rehabilitation (if they exist)? Are there any workouts that I can see the results of others?
I'm just looking for a little direction. I know this will take months to see results so I really want to have something that's already proven to work. Thanks.