So, I have been researching this everywhere, and have come down to a couple of options, but was hoping to get some feedback. So I figured what better place to go than here.
I am looking to use a 5d/week program that combines strength training, and Crossfit style conditioning.
The caveat here, is that I’m thinking of something like a two week rotation. I have been running 5/3/1 for a while, only with full clean and snatch added, and conditioning. I feel like this is a lot on my CNS, no matter how I break it up. I realize this is modified, so in no way would I put that on the program. The split I am thinking of looks something like this…
Monday: Squat & Assistance
Wednesday: Bench & Assistance
Thursday: Deadlift & Conditioning
Monday: Clean & Assistance
Wednesday: Press & Assistance
Thursday: Snatch & Conditioning
Repeat in a Week 1-Week 2-Week 1-Week 2 fashion.
My thoughts as far as programs for the lifts are either 5/3/1, or the Juggernaut method.
I would love to hear any thoughts, criticisms, suggestions, and the like for something like this. Especially on program suggestions for the lifts, and what people think about technically only working the exact lift once every two weeks.
Thanks so much to anyone who even finished reading this! haha