I want to to start incorporating bands into my lifting for dynamic effort work and to add some variety when working up to heavy doubles or singles. The question I have is what combination of bands I need to start with, I would like to not have to buy more than 3 pairs. I am currently benching around 380, squatting about 425 and deadlifting 495.
I tore up my knee a while back so I’ve only been able to really hit squat and dl hard for about the past year after years of neglect so those numbers are still climbing pretty well.
I was thinking about some short bands for the deadlift since I don’t have access to a platform where I can anchor them other than standing on the shorts.
Are the shorts long enough to use on bench and would I be able to use the same ones as dl or would they need to be lighter? What resistance would be recommended for dynamic effort vs heavy sets?