hi my name is carl and im 21 and am looking to bulk up, i have just recovered from anorexia, im 5foot 6inches and weigh 125lbs, i go gym monday-friday and would just like some help on my diet atm im eating around 2500 calories as i worked out my dee is 2430 so should i be eating more than that if so how much? my diet currently looks like this -
breakfast - 60g oats 300ml skim milk 25g myprotein true whey and a serving of flaxseed
after workout - 25g myprotein true whey and a banana
lunch - chicken and humous or 3egg triple decker wholemeal sandwhich
snack - 25g myprotein and 300ml skim milk
dinner - chicken, noodles, sweetcorn, chilli sauce or tuna, pasta, sweetcorn, mayo also thinking about getting some quality beef in my diet maybe something like spag bowl with lean mince or mince and a large jacket
afters - trek bar
night time snack - bowl of shredded wheat and 25g myprotein true whey
btw im allergic to nuts lol
does this sound any good if not what else could be done to make better?
training wise i have just started doint the tentiger routine mainly 3sets of 8 reps with 45 seconds rest but thinking of upping the weights more and having longer rests?
any feed back would greatly be appreciated, Thanks.