Hey I am looking to become a fitness figure competitor. I really need a strict routine or see what some of these other competitors are doing to get into that shape. I understand most of the dieting and have worked on that but also am looking for tips or diet plans. Also any workout routines or past ones that other competitors have done.
My routine consists of cardio daily as well as lifting 5-6 days a week.
I change up routines from HITT training and MAXHR routines to muscle building time to time.