Since Iï¿½??m new around these here parts. I thought Iï¿½??d keep this short for now and will add information later if needed. (Well it sounds like a plan to me)
Iï¿½??m looking at putting on some lean muscles, staying toned.
Iï¿½??m 5,11 foot and 66kg ATM
Iï¿½??ve been going to my local gym for about two years now. But only in the past 3 months really putting my mind into putting on muscles and size.
Were as in the past itï¿½??s just been to keep fit and feel good.
In my first 1 month I put on 5kg, but since then Iï¿½??ve been putting on around 1kg a month.
Iï¿½??ve been going every other day.
So for example
M: gym (chest, triceps)
W: gym (shoulders, Legs, abs)
F: gym (chest, Biceps)
S: gym (legs, Back, abs)
But recently changed to 2 day on 1 day off. Just for a bit of a change but only for a few weeks. And pushing to failure on one exercise on each muscles group. But Iï¿½??ll g back to every other day in a week or two.
Any idea if what Iï¿½??m doing is any good?
All advice is welcome.
Can provide weights for each lift and full work out list if needed
Thanks in advance