I’m currently 190-195ish 16-17% body fat. My current training split goes Chest/Shoulders/Triceps then Back/Biceps, rest and repeat. Primarily compound lifts. I don’t do any leg lifts right now because I’m trying to build up my running, at 25 mpw, I want to a run a half marathon by next September.
Currently benching 215 5x5 and making good progress with that. I don’t do squats, most I’ve ever done is 225 and that wasn’t with good form. Used to be able deadlift 300 for 5 reps.
Ideally I want to get to 210 with 10-12% BF. I’m worried that the SL program doesn’t put enough emphasis on the back. I’m not huge or incredibly strong by any means, but people harp on how great SL is as a beginner’s program and I’m by no means a beginner.