T Nation

Looking for Training Advice


Hi everybody it's my first time posting here.I'm really just looming for any advice on how to train to gain muscle mass/bulk up, as I've hit a plateu and am not very well informed about lifting.

I'm 19 years old, 6'2" about 190lbs and moderately built. I have a naturally slender build but have put on about 20 lbs in the last year through training on my own. Any information would be much appreciated!!!


The stickied threads in the beginner forum are packs with great info.


Eat a reasonable caloric surplus and get significantly stronger on ALL your lifts, without ignoring muscle groups.

You asked a very vague question, we can only give vague answers.


I was kind of looking for the best split and rep/set range for maximal muscle growth


Stickies in the beginner section covers all you questions. Non of the answers are vague.


And to answer your question, the program and diet you stick to is the best. hence, the stickies.