I’m a 31 year old, 5’11" 255lb male. Over the last year I’ve lost 35lbs with some diet change, but also working out 4-6 days a week. I did 5/3/1 for 9 months before I really hit a progress wall. I did try to reset at lower 1RMs, which I had done once before, but still can’t seem to progress. I’m not doing 5/3/1 anymore, but my deadlift is higher than where I left off. I did recently do my first pullups ever, so I’m pretty stoked about that.
I’m looking for possible recommendations for trainers/coaches in New Orleans, or at least how to find a good trainer/coach. I’ve observed the trainers available at my current gym and am unimpressed with their client interaction. Before I really put a lot of effort into finding a trainer/coach, I thought I’d see if anyone knew a standout person or gym in NOLA, or had any good advice on where to start.