Hello I’m needing help on supplements I’m 19 years old and played a year of D1 football and decided it wasn’t what my dream was. So I’m now here and wanting to get swole and finish college out. I currently weight 211lbs I usually weight 220-225lbs I’m 6’1 and I have naturally physique but I’m wanting to take it to the next level and get ripped.
What is y’all’s advice for me to take I don’t want to do any steroids of anything that will harm me badly or my male hormones or male parts. What would y’all suggest I can take?