Stats are 5’9, 180, 35 years old. I’ve been doing SS for about a month now and am considering trying a different routine. I’m not a fan of the power cleans and I’m not interested in just building strength. I was making some quick gains but already stalled on the squats and reset at a lower weight. Still pretty weak on the lifts. Squats is at 140, Bench is 150, Deadlift is 190. I’m eating pretty clean at around 3000 cals(over maint) for me.
I’m looking for a plan that would give me some strength but also hypertrophy. 3 days a week beised a cardio day or two. I’ve been looking at TBT, HST, All-Pro’s on BB.com,etc. Not sure which one to try. I’d like to stick to mostly compound lifts and a few iso’s mixed in. Before SS I was doing routine on my own A-Squats/Chins/Bench/Curls and B-Deads, Bent Rows, Press, Dips. I had the rep range wrong and not increasing the weights in linear progression like in SS.