Well this is going to really make me sound like I am full of excuses. Unfortunately I work at a console that is by no means ergonomic and until I change jobs it will be that way. Also I work holidays so that is not good either. I will definitely look into the fish oil as well as stretching. I did find a stretching/exercising glove online that is supposed to help. So now I guess the main question is do I lift now or wait until I get this forearm thing in order?
thanks to everyone for the advice...any more is greatly appreciated.