I am new to bodybuilding. I have been working out for about 2 months and have decided to stop dicking around and get serious. I have always been skinny and and am tired of it an now looking to bulk up. Here is what I am starting. any advice/tweaking would be welcome.
M1 - Scrambled eggs with veggies, Yogurt, Banana, Protein shake
M2 - Beef jerky, Energy/protein bar of some type, peanuts/almonds
M3 - Peanut butter and jelly Sandwich, pretzels, fruit,
M4 - Turkey sandwich, Peanuts/almonds, pretzels, fruit
M5 - Chicken breast, veggies, rice
M6 - Pasta, Ice cream
I also have a protein shake before I work out and one before I go to sleep.
step - up
Lat pull down
single are bent row
Decline DB press
flat DB flies
Low to high cable flies
cable preacher curls
single are cable curls
Db front raises
db side raises
I am taking Whey Protein, creatine, and fish oil. I do not know much about supplements so if I am missing something or these are not the best ones if you could help me that would be great. Thanks.