Nothing fancy. Just the basics on a budget. What do you guys eat in a day? Cutting or bulking. Looking for both? Keep it simple , I am a slow thinker and have a house full of kids that dictate the meals for most part. Im looking for something I can easily prepare on my own without breaking the bank. Thanks in advance....
Glenn Pendlay put up some nice videos on this.
Fruits as snacks throughout the day
Veggies at lunch
Aminos And carbs during training
That’s basis 1
Add cheap nutrient whole foods: eggs, whole fat stuff, meats and more veggies, at dinner