Looking for Sheiko Bench Program

All of the old Boris Sheiko links are down. Anyone have a copy of the Sheiko bench program?

Currently have hip injury and need something to focus on and thought a Sheiko bench program might do the trick.


Here’s one I just used. You can find several others on EliteFTS.

It wouldn’t be perfect, but I’m sure you could just take the bench porition of any sheiko workout and use that.

If it’s a bench, squat/deadlift, bench day then just do some leg or back movement to your own sets and reps in the middle instead.


There is the bench program.