If you guys dont know me I am very into my Gymnastics. I have been training in it for the last 4 years or so and am enjoying it very much but I found for the first year or so I was just not strong enough and had to stack on so Kgs of quality strength and muscle to get a better P-W ratio. I have been doing so for the past couple of years and have had very good gains in muscle mass and strength.
I still have some time and weight to go but what would you guys consider to be the best way to figure out how to level off at the best weight?
If you do care I am 6'0 and about 82kg/183lb and have a very low BF (I am vascular and you can see striations). I am at gymnastics twice a week and at the gym 4 times a week. I deadlift 180Kg/396lb, squat- 205kg/451lb and Bench 110Kg/242lb. I suffered a Major back injury last march and am nearly recovered from that. My gymnastics in ONLY FLOOR. I am currently aiming to level off at about 90Kg/198lb.