My goal right now is chiefly strength but I am eating at a slight calorie deficit. I would like to see some fat loss too, but it need not be rapid. At some point down the road (after one or two more strength focused routines) I will spend a few months focusing on fat loss.
I just finished the 3rd week of Dan John's One Lift a Day program (as many will know the 4th week is off, so I am essentially done). I have lost 5-10 lbs, not counting what I lost in fat and gained in muscle (I have no means of testing bodyfat other than looking in the mirror).
My plan had been to move on to German Volume Training but the more I look at it (at least the versions that I can find of it) the more I question if I can complete it given my equipment. I have limited dumbbells and the pulley system I have is very limited. I don't have dip bars or a seated calf raise.
I've also looked at Coach Thibideau's OVT. The exercises work a bit better for me but there are still some that just would not work like the 1-leg back extension and the natural glute ham raise.
Another option would be the Russian Bear program. That only requires large compound barbell movements which I will have no problem completing.
Another option is doing another cycle of the One Lift a Day program.
Finally I could register for a gym (currently working out of my basement) or buy some new dumbbells (though still would not fix all my troubles) but I would rather avoid extra monetary output at the moment. I will decide on this based on the responses and my own reflections on my ideas and yours.
I look forward to everyone's suggestions. Thank you.