4 sets of bird dogs and supermans for the old core health.
1x10 leg press
4x jump squats.
4x10 stiff leg deadies.
1x20 back squat
1x44 w lunges
Legs feel smashed but i don’t really feel like I’m covering new ground on leg training. There’s nothing revolutionary about it.
I like your program ebird, it’s nice and balanced, but it’s pretty similar to stuff I already do. I like the range of reps you use, the single leg work, and the balance between anterior and posterior.
I might try ebomb’s program just because it’s completely opposite to how I train.
I’m gonna modify it though, I don’t like starting with squats, I feel I need to get into the training zone first. If I just jump under the bar I’m not set enough.
Leg Press: 10x10 (I will be completely fucked after this alone!)
Barbell RDL (makes more sense to hit the back end whilst I still have some energy left). 5x8-10
Squat: work up to a 5 rep max
Walking Lunges: 1x100 steps (once is enough dude. twice is just masochism).
Does the mod meet your approval ebomb?
Come to think of it, you could get a brilliant high volume workout just by super setting leg press and stiff legs. 10 sets of each, 20 sets in total, start with a moderate weight and by the end it will feel like a 3RM.
Not the healthiest session in the world but a month or two wouldn’t kill ya.