Ok, i’ve been working out for about yr half. I’ve lost alot of weight and toned up a little. Gone from a tight 12 to a loose 8. well my question now is. I have lost the wieght but now I want to get tone. with a slight four pack. I don’t want to be rock hard, just get rid of my stomach. I take a hot rock in the morning then have mini wheats then a yogert or piece of fruit before noon.
Then I go to gym. then I come home, and I cook dinner. most of time with lean beef or chicken. I don’t hardly ever eat out. I take multi vitimans and fish oil with my dinner. I just seem to be at this point where i’m stuck. I wake up at 4 am for work everyday. so I never stay up late. I want to start taking protien but what kind should I take. anyone have a new exersice I can do or should do.
1st day: dumbell swings and planks and little treadmill
2nd day: squat press with cario and some other move but I don’t know what it’s called.
3rd: just cardio with some light abs
4th: rear squats, deadlift, push ups, face pulls, pull ups
then I’m off for two days. Some times I get bored and switch it up, but that’s about it. any suggestions, on how to get toned up.