Hey guys, I have been eating pretty damn clean for the last number of months now, but in terms of carbs I was wondering how good the ones I have been eating really are and what other possible ones I could be eating.
Most of my carbs come from these sources:
whole wheat bread (sunflower flax and flax)
hemp hearts and hemp seeds
I try to keep carbs fairly low and cycle how much I eat day to day. Oh and I don’t ever eat rice. I was just wondering what other good carbs are out there that you guys eat? Thanks.