Hey all, I was directed to T-Nation by a fellow therapist who lifts regularly, but is out on a torn ACL, and recommended my questions here.
I work about 30 hours a week massaging, so I have the "push" part of Push-Pull down to a "T", and am working my lats, rhomboids, lower traps, etc to keep me from anterior rotation of the shoulders. I lift 3 days and do mostly cardio for 2 days.
My problem is a competent lower body workout. I have to admit my last trainer had me mostly doing isolation exercises. I would be grateful for any and all exercises. Anything I dont understand I can youtube for correct form. My goal is for strength and longevity in my career.
Thank you in advance!