What’s the best way to program to gain weight as a type 1A, while also including Olympic lifts?
I guess I’m kinda stuck because I want to make improvements with my Olympic lifts, specifically the clean as it’s where I’m having the most problems. However, I’m about 40/45kg from my ideal weight for my height.
I was thinking:
Snatches as a CNS primer before Heavy low volume Front Squats
Power Cleans as a CNS primer before Heavy low volume Clean Pulls
Any experience, tidbits, or old articles you’ve written that would be a good read for this?