My current routine
I work up to a main set on each exercise. Great routine, got me from about 175 to 215 in little over a semester of college. Now that the summer is over though I’m down to about 195, not lookin so hot. I’ve started lifting hard again to get some numbers back up, but I’ve been thinking about losing my newly aqcuired gut while still working on strength and/or size.
I’m new to this whole ‘losing fat’ thing. I’ve read up on some articles but may need some help in locking down on a workout regimine.
I lift 3-4 times a week, or mostly whenever I can. I have a busy job that requires a few late nights (and a sore back), so I can usually devote 3-4 nights a week.