I’ve recently started squats/deadlifts, and although I think I’ve got the form down, sometimes I rely too heavily on my back which I know is a sign of bad form.
Does anyone know some good guides? I’ve been doing back squats and stiff-legged deadlifts.
Also, I’m a teenager. About 170lbs, if that makes a difference at all.
Deadlift 1RM: ~260lbs
Squat 1RM: ~240lbs