I’m training for about 1 year and a half, but not bodybuilding only fight sports as muay thai and sometimes I’ve done some bodyweight exercices but not very seriously.
I’m trying now to gain some weight, my equipement is the following (I train at home): a pull up bar and a 15kg dumbell you can hold with one hand(I think it’s about 30 pounds).
I know it’s not a good equipement but I don’t like to train with machines I really enjoy bodyweight training such as pull ups, push ups, etc.
I’m now looking for good pecs exercices, many exercises seems to be unefficient… I’ve done butterfly, inclined dumbell lifting… But I never really feel like I’m focusing on pecs.
Could you give me some suggestions ?
I attached a picture of me (my weight is 65 kg and my height is 173cm)