Hey all, I’m trying to figure out how to get 3500 good calories in a day. I’m shooting for 40-30-30 split. That is about 350 grams of protein and I’d prefer only two scoops of Grow! a day.
If anyone has some meal plans they have followed to get close to this would be a huge help. I’ll figure out the carb and fat details once I am close to my total cals for the day. I seem to have trouble getting even 2500.
So far I am thinking either oat meal or a bagel and protein for breakfast, Cottage cheese and fruit w/ Grow! for a snack, 10oz of chicken for lunch, a Grow! bar for snack, 10oz of meat for supper and two cans of tuna for my last meal.
It seems like alot of food to me. I’d appreciate anyones input.
Are you eating eight times a day? Eat eight times a day. If you still aren’t getting what you’re looking for, increase the serving sizes of what you are already eating. Add Grow! with your meals.