Hey all, I'm trying to figure out how to get 3500 good calories in a day. I'm shooting for 40-30-30 split. That is about 350 grams of protein and I'd prefer only two scoops of Grow! a day.
If anyone has some meal plans they have followed to get close to this would be a huge help. I'll figure out the carb and fat details once I am close to my total cals for the day. I seem to have trouble getting even 2500.
So far I am thinking either oat meal or a bagel and protein for breakfast, Cottage cheese and fruit w/ Grow! for a snack, 10oz of chicken for lunch, a Grow! bar for snack, 10oz of meat for supper and two cans of tuna for my last meal.
It seems like alot of food to me. I'd appreciate anyones input.