Front Squat 225lbs
Bench Press 235lbs
Nothing impressive by any means…but I started from very a slight physique added +/- 30lbs and just want to continue making gains.
Chest is probably my weakest bodypart. My legs are naturally skinny (calves especially)and due to the amount of basketball I play really can only be hit once-a-week.
When I started w/ the olympic lifts is when I really started to gain speed and strength and saw my body really transform.
I eat very very clean, in the area of 4,000cal /day.
Supplement Surge, and plenty of fish oil.
How much basketball do you play? How do you decide how many days you can work your legs after taking basketball into account. (I’m asking because I workout and play basketball too.)[/quote]
I play about 5hrs a week which is usually 3-4 days a week. I have jumpers knee/ tendonitis in my right knee, so I need at least a day off from bball before I can lift my legs. I used to lift legs twice/week along w/ playing even more bball and think thats how my knee got weak and developed the tendonitis.
So I would just advise to give your legs time to rest/recover. I’d rather play bball than lift my legs and thats a decision I made a long time ago- so I cant complain about the size of my little sticks.