I am 45 years old 6 foot tall and 214 lbs. I have been training for 20 plus years started out powerlifting and then shifting more towards bodybuilding. I have recently incorporated cardio into my training and lost 10 lbs. Intensity has never been an issue as a matter of fact I typically run every training partner I have ever had off, they just can’t hang those weanies.
I am now looking for some direction at 45 my lifting has taken it’s toll on my joints etc. not that I am whinning just need to train smarter. Well anyway I am looking to work towards a bodybuilders physique abs showing complete physical fit package.
I know I can’t be the only guy out there like this and there has got to be somebody that has done this kind of transformation. If so lend me some advise, in trainig, diet etc. I have been big and smooth now I want lean and chisled and big too I want it all lol. Anyway any assistance would be appreciated.