Most of my lifting experience (2 years steady, 3 years on and off) have been centered around strength training. The last two years has been a mix with no consistency to program, just working out what I felt like. Although you may be able to tell I’m sort of skinny fat right now and my figure has remained mostly the same for the last two years. Here are my numbers.
178 pounds
5ft10
Squat-350
Deadlift-450
Bench-270
Clean-275
OHP-180
My diet is also of concern, I’ve done no carbs and lost a good bit of weight in an attempt to get lean but I feel like I just lost muscle in the process. Lately I eat seven eggs and a piece of toast after workout, foot long sub sandwich with chicken turkey and pepperoni. Every other day 3 cookies with that. Two protein shakes (whey isolate) between, and like four handfuls of assorted nuts. I’ve only been eating this for maybe two or three weeks so I’m not sure of the effects.
Note, I have anterior pelvic tilt if that is applicable to a training regiment and also in regards the my physique pictures.
Thank you in advance for any advice.
