Look it over / give advise please
Hey all tomorrow I start lg science cutting stack. This is an all in one prohoromone cutting stack.
I’m 36 Male
5ft 10 in
Based on the info that came, food list(typically clean foods) suggestion of 1.5-2 gram of protein per pd of body weight I came up with
2300 calories over 6 meals
43p, 27c, 11f per meal
Meal 2 (post workout) and meal 6 will be protein shake with oats and almonds.
Will be doing body part split working Monday, Tuesday, Thursday,friday, Saturday weights. Wednesday is just cardio and Sunday is off. Two body parts per day with one/two compound movement and a few isolation ones.
Will be drinking a gallon of water a day as well , along with bcaa and creatine.
Also fish oil one a day
Anything just stand way out. Hoping to put in a bit of muscle and drop a few % of body fat thanks