T Nation

Looking for Critique - 5'10


#1

Hello everyone.

My name is Vasja - I've been lurking T-Nation for about a year now, and have been working out for about 2. Only really started making progress this last school year. My lifts are as follows:

Bench: 260# x 5
Squat: 286# x 5
Dead : 330# x 5 / 396# x 1

Not the best, but I'm moving up. I have been doing the StrongLifts 5x5 routine for a several weeks, and am planning to continue it when I get my home gym set up in the next few weeks.

My diet is not perfect, but I try to get a solid amount of protein, eat 5-6 times a day, and make sure my carbohydrates and fats are from healthier sources (although avoiding ice cream is a weakness of mine :slight_smile: ). I am planning on bulking during the summer until ~210# and then seeing where to go from there.

I was wondering if anyone could give me some pointers as to what to focus on next. I will definitely be pushing the numbers on my "big 3" lifts as much as I can, as I would like to eventually compete. Is anything specific lagging, or should I just add mass overall? Any help would be appreciated =)


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#13

Sorry if I've doubled up on some of these pictures. I am unhappy with most of my poses, but I'm working on them. My front lat spread is horrible, so I didn't post that.

Oh and a quick question - is there any way to see how many people have rated you?


#14

Looks like your right calf muscle is lagging. And you have more nipple hair on the right side than you do the left.

Otherwise you look stellar.