I have tried Creatine a few times and I feel I get pretty good results, however, it is extremely hard on my stomach. I have tried it mixed in juice or water and this is the absolute worst, it goes right through me. I then tried using boiling water and ice after to cool it… it is all dissolved and this is better, but still causes me stomach issues… I tried it in my coffee same results…
So just looking for some advice for a good creatine alternative, I am 44 so I need recovery help, I train 3-4 times per week and am doing crossfit.
Thanks!