I know a lot of people don’t like the term bulking but i’m on a year long mission to gain mass using DC training. I did feel really good about my diet and i am seeing an increase in body weight (nice and steadily) but i did the maths the other day and realised i was short from my target.
Here’s my current diet:
Any advice on how to get some more calories in would be great, i’m so full in the day most of the time but i have days after a hard training session where i should be eating more and then i just eat ribbish as i’m hungry to get more energy ( i train first thing).
I’m 34yr old, 97kg at the moment around 6’2, i’m now 8 weeks into my year long plan to get bigger.
EDIT: Just to say i only think I’ve been gaining because i’v been adding rubbish bits of food in at the weekend and randomly in the week when i feel depleted. I’m just looking for a more structured way to add the calories i feel i need.