Just started working out at the start of June. Me and a friend started a competition on who could
get to 100lb for 10 reps on incline dumbbell bench. So i bought some equipment and have been working out at home.
Just finished my workout yesterday and did 95lb 9/9/9/8/6/5. Rest is between 5 and 8 minutes per set. As of now dumbbell incline bench is the only exercise I have been doing EoD (palms faceing each other). I really struggle with being consistent so I just want to slowly add exercises 1 at a time as my endurance gets better. Because I really don’t have the stamina at this time to give a lot of intensity for multiple lifts.
what would be a good exercise to add on my off day? I don’t want to do squats or deadlifts until i get into better shape. also I got a gym membership on Monday so I will have access to most standard equipment.
Thinking of adding a Rowing exercise or maybe leg press. Any opinions?
Thank you for your help.