I am very new to working out. I am very heavy, and I would like to lose a lot of weight and gain a small amount of muscle.
I have recently been taking a home made batch of weight loss pills, but I am going to be out after this weekend.
All I do right now is jog for 4 miles a day and just last week I started going to the gym a few days a week to work on my chest, arms and legs, back.
What I am wondering, is what is the best supplement or pill to help give me the energy to work out? The pills I have now I take 2 about a half hour before working out, and I never noticed a difference, but when I don’t take them after about 45 minutes I am dead, when I take them, I can lift my weights for 45 minutes then still spend an hour doing cardio.
Any help would really be appreciated.