T Nation

Looking for an Article


#1

I read an article, im pretty sure it was on here, about which exercises recruited more muscle fiber. It was measured with a special machine, and had alot of scientific data in it.

Can anyone help me out?


#2

http://www.T-Nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_back_and_biceps_exercises
http://www.T-Nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_chest_and_triceps_exercises
http://www.T-Nation.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_shoulders_and_trap_exercises