There is this T-Nation article I read a while back that I can't seem to find again.
It talks about different types of strength and to aim for a combination of all
It says something like
20 pull ups with external resistance is a good number to aim for, and then it talks about how powerlifters and bodybuilders probably can't do that, but olympic lifters could
and then it would say something like benching 405 is respectable but oly lifters can't do that while powerlifters can
and it goes on about numbers to aim for and states that not many people could do everything on the list
Anyone know wtf I'm talking about?